Inclusive Exercise Classes Coming to Birmingham This Summer
CASBA Advocacy is excited to launch a brand-new series of inclusive exercise classes this summer at SENSE Touchbase Pears in Birmingham.
Looking for a fun, welcoming way to get active, meet new people and improve your wellbeing? CASBA Advocacy is excited to launch a brand-new series of inclusive exercise classes this summer at SENSE Touchbase Pears in Birmingham.
These friendly community sessions are designed for people of all ages, abilities and fitness levels. Whether you are completely new to exercise or simply want a supportive space to move more and feel good, everyone is welcome.
Exercise in a Supportive and Accessible Environment
The classes focus on movement, wellbeing and having fun together. Activities are designed to be accessible and adaptable, making it easy for everyone to take part at their own pace.
Participants can expect:
- Gentle and enjoyable exercise activities
- A friendly and inclusive atmosphere
- Opportunities to meet new people
- Activities suitable for different abilities and mobility levels
- A positive boost for both physical and mental wellbeing
Class Dates
The classes take place on:
- Wednesday 17 June
- Wednesday 24 June
- Wednesday 1 July
- Wednesday 8 July
- Wednesday 15 July
- Wednesday 22 July
Time
12.00am – 1.00pm
Location
Northfield Baptist Church
789 Bristol Rd S, Northfield, Birmingham B31 2NQ
Inclusive, Fun and Accessible
At CASBA Advocacy, we believe everyone should have opportunities to stay active in a way that feels comfortable, enjoyable and empowering. These sessions celebrate inclusion and community, welcoming people of all abilities to exercise together in a safe and encouraging environment.
Everyone Welcome
No special equipment or previous experience is needed — just come along, join in and enjoy moving together. The classes are a great opportunity to improve wellbeing, build confidence and connect with others in the local community.
We look forward to welcoming you to our inclusive exercise classes this summer.
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